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This year’s theme is ‘access to services – mental health in catastrophes and emergencies’.
The theme highlights the importance of people being able to protect their mental health in times of global instability.
For this year’s World Mental Health Day, the @mentalhealthfoundation is focusing on the mental health impact of repeated exposure to news coverage of crises and conflicts.
“The world is going through a tough time right now and even if you’re not directly affected by events, it can still feel like a lot to cope with. It’s okay to ask for help, no matter what you, or anyone else is going through.” (Mental Health Foundation)
If you, or someone you know needs some help please make sure to talk to someone you can trust. We have some tips below on how to help protect your mental health.
Please visit https://www.mentalhealth.org.uk/explore-mental…/get-help for information on support services that you can avail of.
